Seven Fundamentals of Mindfulness The essence of mindfulness practice is making the following seven key attitudes and intentions the foundation for your mind’s moment to moment experience of life. These are fundamental to Qigong as well as any mindfulness-based meditation. 1. Non-judging: seeing experience as it is without adding interpretation or judgement. 2. Patience: understanding…Details
Here, in 1,000 words, is all that the human race needs to know in order to live the life for which it has yearned and which, despite trying for thousands of years, it has yet to produce. Carry these messages to your world: (1) We are all One. All things are One Thing. There is…Details
OK, it’s clear that I never shy away from a chance to promote Qigong as a great way to deal with Stress! It has now been discovered that stress can become a PHYSICAL structure in your brain! Zhineng Qigong has a strategy for both breaking down stress proteins and changing the habits which formed it…Details
I found this interesting, so decided to republish the report… Jun 13, 2013 Scientists at Trinity College Dublin have made novel discoveries around the protective influence of Vitamin A against the damaging immune responses that lead to inflammatory bowel disease. The research led by Professor of Experimental Immunology, Kingston Mills has just been published in…Details
Teachers Lu and Ling will be joining our healing sessions! Tuesday 2nd July – the healing session has had to be moved to 7pm Tuesday 9th July – 11am as per usual Tuesdays July 16th, 23rd and 30th with Teachers Lu and Ling 10:30am to midday. There are then PRIVATE healing sessions available on these…Details
You are a Holon! The word was coined by Arthur Koestler in his book The Ghost in the Machine. Koestler also says holons are autonomous, self-reliant units that possess a degree of independence and handle contingencies without asking higher authorities for instructions. These holons are also simultaneously subject to control from one or more of…Details
The Early Bird discount for the course has now expired, however, If you have previously made an enquiry or expressed an interest, then we will hold the discount for you. Places have filled up very well, but we still have a few slots for people wanting to become teachers, and a few slots for people…Details
STOP PRESS – UPDATES and Healing Sessions Jianshe’s Workshops in UK 2013 LONDON May 25th 26th 27th 3 day Qigong Workshop ‘Deepen your practice and experience of Zhineng Qigong and Healing’ We will practise Lift qi Up and Pour Qi Down, 3 Centres Merge, and La Qi for Healing and a short talk on Sunday…Details
The Chinese believes in striking a balance between yin and yang. In the chills of winter, you need to take care of the yang aspect of your body. Ye Jun shares some pointers. As the coldest winter in the last 28 years pushes the mercury to dip to a low of -15 C in Beijing,…Details
We don’t have an exact venue for this yet, but think it will be in the Waterloo area of London on 17th to 19th May.
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