ZHINENG and MEDICAL QIGONG CLASSES

Although it is related to its daughter Tai-chi, Qigong differs in that it consists of individual exercises, rather than having to learn a continuous form from beginning to end. These exercises are callisthenic, rather than aerobic, focusing on developing strength in the lower body, and lightness and grace in the upper body. The breath is often coordinated with the movements, and visualisation is sometimes used to enhance the benefits of each exercise.

Qigong exercise helps you to recapture your life force energy! It’s a system which will allow you to live a long and healthy life.

It is possible to build up a huge reservoir of energy for your own personal use, and then more to give to others as your day progresses! (thus not depleting yourself too much.) You don’t need special clothing, and can safely practice in office gear, without getting sweaty!

 

DROP-IN CLASSES –  Bath, Somerset

Every Tuesday in The Dojo, 9:30am – 11:00am, and
Every Wednesday in the Dojo, 6:15pm – 7:15pm

The Dojo is at

The Stoneyard, Old Orchard, Bath BA1 5AX
(Up the external staircase to the first floor)
Your first class is always free! (You have to try before you buy!)
£40 per month for access to all classes You can set up a monthly payment direct to my account – details on application, or I now accept debit cards OR Cash in class)
Drop-in £12
All concessions £35 – Paid Monthly
If you wish to negotiate a different concession please ask, I’m happy to work on a donation basis.
Please bring Non-marking shoes, or work in “grippy socks” or bare feet!
If you need to sit during class, please bring a cushion..although there are a few stools..
Every Thursday 11am – Caroline Reed has a Qigong Class in the Dojo too!
 

DROP-IN CLASS – Bradford-on-Avon, Somerset

Tuesday 6:30-7:30pm in the Friends Meeting House, 1 Whiteheads Ln, Bradford-on-Avon BA15 1JU
(Just up the lane, beside the Bunch of Grapes – off Silver Street.)

 Your first class is always free! (You have to try before you buy!)
£30 per month for access to all classes You can set up a monthly payment direct to my account – (details on application,) or I now accept debit cards OR Cash in class
Drop-in £10
All concessions £25 – Paid Monthly
If you wish to negotiate a different concession please ask, I’m happy to work on a donation basis.

Please note:-  if you wish for a concession, please bring the correct change.
I rarely if ever have change at class.

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I don’t have a set policy on Concessions, however I do want you to come to class, if money is an issue, talk to me at the end of class, We’ll work something out!

All ages. Students and Beginners welcomed.