This is the first in my series of Exercise dvd’s, They allow you to follow a full workout of a Medical Chi-gung set with me. I have put as much detail into the as I possibly could! If you have ever had a class with me, and forgotten everything you learned, they will immediately allow you to practice in your home! This is a set designed by me, from standard Medical Chi-gung exercises. It lasts for just over 1 hour. (They will work on any computer fitted with a DVD drive, and 95% of all normal DVD players – only occasional older models will struggle to play them!) Look at the Video Clips page to get an idea of content, however remember, the quality on the website isn’t as good as the actual DVD
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