Warm-up Exercise Audio

Jeremy Colledge's standard warm-up Qigong set

Lift Qi Up, Pour Qi Down

Jeremy narrates Lift Qi Up Pour Qi Down

La Qi Exercise

The La Chi Exercise

Mind the Gap Meditation

A simple yet powerful meditation technique

Closing after practice

Jeremy's standard Closing exercise


Here’s a collection of all my Audio tracks gathered together at a discounted price!

You recieve 5 tracks for the price of 3!

Included:- Warm-up, Lift Qi Up, Pour Qi Down, La Qi, Mind the Gap and Closing


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