Learn this Medical Qigong workout with Jeremy Colledge.
Jeremy Trained with The International Institute of Medical Qigong. This set was designed by Jerry Alan Johnson.
It contains, “cleansing exercises” followed by “Tonifying exercises” (for the Five elements, Heart, Spleen, Lungs, Kidneys and Liver and the five Yang organs) and finally a “Cool down” section.
This set was filmed over 10 years ago, so is a little “grainy” by today’s standards, but has been a best seller since it’s creation.
It’s a FULL exercise set, with full instruction. learn these exercises one by one, and use them for the reset of your happy, healthy life!