Wall Squatting

This is Teacher Zhu, who some of you might have met on his recent visit you the UK. He’s demonstrating a Wall Squat – It’s often described as ‘Dr Pang’s secret cure’ Do it standing at the foot of your stairs, holding the post to stop you falling backwards! (Or maybe both sides of a…

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Osteoporosis and Qigong

I was fascinated by a BBC programme last night that showed after the age of 60 women experience three times the levels of bone loss than that on men. it suggested that exercise helps solve this, I suggest something more specific! Qigong! ‘Osteoporosis and Chinese Medicine’ by Anna Pecheva, BA, Stanford University, CA Qigong researcher,…

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Videos

ere is my standard warm up set offered to you as a gift! Enjoy! (And take the bends easy!) ] My classes are offered for free, If you’d like to offer a Donation to cover the costs of further productions… Here is a rather shaky video of Dr Pang Ming demonstrating the form he invented!…

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Classes

ZHINENG and MEDICAL QIGONG CLASSES Although it is related to its daughter Tai-chi, Qigong differs in that it consists of individual exercises, rather than having to learn a continuous form from beginning to end. These exercises are callisthenic, rather than aerobic, focusing on developing strength in the lower body, and lightness and grace in the…

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Therapy

I specialise in teaching you how to use Zhineng Qigong to heal yourself – please ask me about private healing sessions or classes to learn this skill also ¬†WHAT IS MEDICAL QIGONG THERAPY? Medical Qigong therapy is based on the energy system which underlies both Tai-chi and Qigong exercise classes. It is however a refinement…

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