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WHAT IS QIGONG? Qi means “life-force energy” and gong means ”skill”, so Qigong is the skillful practice of gathering, circulating, and applying life-force energy. *This energy is also known as “Chi-gung”. (There are two different systems that we use in the West to translate the Chinese language. Whilst it sometimes leads to confusion, it’s all…

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Classes

ZHINENG and MEDICAL QIGONG CLASSES Although it is related to its daughter Tai-chi, Qigong differs in that it consists of individual exercises, rather than having to learn a continuous form from beginning to end. These exercises are callisthenic, rather than aerobic, focusing on developing strength in the lower body, and lightness and grace in the…

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Therapy

I specialise in teaching you how to use Zhineng Qigong to heal yourself – please ask me about private healing sessions or classes to learn this skill also  WHAT IS MEDICAL QIGONG THERAPY? Medical Qigong therapy is based on the energy system which underlies both Tai-chi and Qigong exercise classes. It is however a refinement…

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