Some thoughts to an old friend

Written to a friend… There’s really no journey in this life, except the one inside oneself. Qigong is just a tool, and a really exceptional one at that! First, build a platform that will bring your physical self back to working order. When you are no longer in survival mode, then you have the strength…

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Energy fields

Just been doing a little research into the Dan Tien’s (Tan Tiens) or Elixier fields. We focus a great deal on Lower Dan Tien when begining Qigong, abd eventually include the Middle and Upper Dan Tien’s too. In Zhineng Qigong’s Lift Qi Up – Pour Qi Down exercise, we discover that there are three “main”…

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Let’s go INSIDE!

It’s all about Neuroplasticity these days people! It’s a very simple equation: – Mind outside (wandering the shopping mall) = toxin build up inside the body, no chance to enable the healing functions. Mind Inside (Meditation and being in the Qigong state) = healing Mind Inside long enough (A daily Meditation practice) = permanent physical changes…

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Unhappiness

Unhappiness Bryan Hubbard, in his excellent book “Time-Light” says the following.. When we are children, we start out as time light, we have had but a few experiences that we have not been able to completely understand – life seems to have an eternal glow, which we forever try to retrieve when we get older.…

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Osteoporosis and Qigong

I was fascinated by a BBC programme last night that showed after the age of 60 women experience three times the levels of bone loss than that on men. it suggested that exercise helps solve this, I suggest something more specific! Qigong! ‘Osteoporosis and Chinese Medicine’ by Anna Pecheva, BA, Stanford University, CA Qigong researcher,…

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