Mindfulness – The Seven Fundamentals

Seven Fundamentals of Mindfulness The essence of mindfulness practice is making the following seven key attitudes and intentions the foundation for your mind’s moment to moment experience of life. These are fundamental to Qigong as well as any mindfulness-based meditation. 1. Non-judging: seeing experience as it is without adding interpretation or judgement. 2. Patience: understanding…

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Medical qigong therapy and surgery

Author: Johnson Jerry Alan Conference/Journal: 4th World Conf Acad Exch Med Qigong Date published: 1998 This article was originally posted by my Qigong schools founding teacher – I thought it worth a repost.. Medical Qigong Therapy is useful for treating patients before, during and after surgery. Qi extension can be used in order to reduce…

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