Here is my standard warm up set offered to you as a gift! Enjoy! (And take the bends easy!)

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My classes are offered for free, If you’d like to offer a Donation to cover the costs of further productions…


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Here is a rather shaky video of Dr Pang Ming demonstrating the form he invented! It’s magnificent to see this original video and watch LQUPQD as it’s meant to be!

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Jeremy’s Interpretation of Dr Pang Ming’s
Zhineng Qigong

(also known as Chi-lel or Chi-Neg)

Zhineng Qigong level 1 from Jeremy Colledge on Vimeo.

Jeremy’s Interpretation of Dr Pang Ming’s
Zhineng Qigong Body and Mind Method

(also known as Chi-lel or Chi-Neg)

Zhineng Qigong level 2 from Jeremy Colledge on Vimeo.

Jeremy’s Interpretation Jerry Alan Jonson’s Medical Qigong Set

(Set No.2)

Zhineng Qigong level 2 from Jeremy Colledge on Vimeo.

These are the short audio files of Lift Chi up, Pour Chi Down & Three Centres Merge

5 Elements Exercises Films

Cleansing Exercises

Toning Exercises

Regulating Exercise

This is Dr Roger Jahnke’s Desk Sitting qigong version of “Hands Pass like Clouds” – A really nice 5 minutes out of your hectic day.

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